How To Live Healthier

For 10 days in a row, I had fevers up to 104 degrees.  I'd take Tylenol, sweat it out, feel  fine, then get sick again.  It was a perpetual cycle.  One morning, I woke up with my clothing and sheets beyond drenched.  I thought perhaps an elephant snuck in my room and poured its body weight in water all over me.  Just kidding, I didn't think that.  I thought I was dying - like frantically calling my doctors' emergency hotline and questioning if I should call an ambulance or draft a will.   So what was this mystery illness?  At age 31, I got mono.  Yes "the kissing disease".  For the record, I was only kissing one person and I wasn't sharing beverages so I have no idea how I got it but ugh was it embarassing to admit LOL Now I've skirted by life barely catching a cold, despite the fact that I eat zero nutrients, work out minimally, and don't take care of myself.  I'm just that lucky.  However, I vowed that I would start to live a healthier life, because boy oh boy did I not want to get sick again.  I thought of all the things I would do to accomplish this, which by the way... I'm not doing.  But for giggles, here's what I told myself I would do, and what I know I need to do in order to lead a healthier lifestyle
  1.  Take a multivitamin daily.  Okay, this I'm actually doing.  Yes, it's a gummy vitamin.  Yes, I'm an adult.  No, I don't care.
  2. Drink green juice daily. I took this when I was on the mend and I did feel better.  I don't know if it was mind over matter, but it certainly gave me energy and made me feel healthier.  I told myself this would replace my addiction to caffeine and daily Coke Zero which leads me to my next point...
  3. Skip the soda.  It's terrible for you.  I know it, you know it (But it's sooooo good, and there's zero calories)
  4. Wear a winter jacket if it's cold out, and zipper it like a big girl.  This seems so obvious.  But I consistently went out with just a sweatshirt on in frigid weather or an unzipped jacket.  Sometimes, I'd go out with a wet head too 😡
  5. Exercise.  That's it! I was supposed to go to the gym 4 days a week again.  But then my social life and 12 hour workdays got in the way.  Plus, I was walking to and from Penn Station daily and that was my "workout".
  6. Cut back on booze. You might not know this, but mono effects your liver enzymes.  It lingers in your body for a super long time too.  So you're definitely not allowed to drink.  I didn't even have a glass of wine for 30 days straight!
  7. Eat 5 servings of veggies daily.  Ummm, I legit can go days without eating a vegetable.  However, when I have my salads for lunch I know it makes me feel better.
  8. Drink lots of water. I kind of do this.  I definitely get in my 64 ounces a day.  Where I fail miserably though is making up for the intake of dehydrators like alcohol and caffeine.
  9. Shower daily.  Hahaha, I swear I pretty much do this one.
  10. Meditate. Ohmmmmm... okay I'm bored.  But I do plan on taking this up one day.  Can someone please teach me how to tell my mind to pipe down?
  11. Take Vitamin B.  This goes hand in hand with #2 and #3.  This was supposed to be my new source of energy vs. caffeine.
  12. Sing in the shower. Yes, I thought this would lead to a healthier lifestyle.  Pretty sure it uplifts the spirits.
  13. Have more "me" time. This I'm getting a lot better at.  I kept myself so busy with dinners, drinks, celebrations, and activities.  I over extended myself so much I felt myself getting run down and knew a sickness was lingering around the corner.  I never had time to rest up.  Well I've taken this to a whole new level and pretty much have too much time to lay around and watch television...
  14. Limit TV to one hour a day.  Some days can go by where I watch no TV. But most night I have it on in the background as I lie in bed and pin things on my computer for 3 hours.
  15. Laugh more. You know this is the best medicine.  Hopefully this post made you giggle a little bit.  If it didn't, I'll leave you with this story...
Apparently, some people with mono get a swollen face.  Of course, I had to be a part of the 1% (why can't that be my stat financially?)  My face became so distorted. I went to a wedding and people I actually KNEW came up and said "you must be Katie's twin sister, I'm so-and-so, nice to meet you"! is this me

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